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Path to Calm: 6-Week Stress & Anxiety Relief Programme
Sun 11 Oct
|STUDIO22
A practical 6-week programme designed to help you better understand stress and anxiety, explore calming techniques and build practical tools for everyday life.
Registration is closed
Time & Location
11 Oct 2026, 14:00 – 15:30
STUDIO22, Refuge House 9–10 Riverfront Enfield, North London EN1 3SZ
About the event
Feeling overwhelmed, stressed or anxious?
Path to Calm is a practical 6-week programme designed to help you better understand stress and anxiety and develop tools you can use in everyday life.
Across the sessions, you'll explore ways to:
• Understand the connection between the mind and body
• Regulate stress and feel calmer
• Manage racing thoughts
Tickets
General admission
£7.00
Sale ended
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